Mira Solenne

Alexandre Sales

Alexandre Sales

Sports Medicine Doctor

Sports Medicine Doctor

Avaliação Individual

Avaliação Individual

Nossa anamnese inicial é detalhada e minuciosa, buscando entender cada detalhe da sua jornada para desenhar um treino pensado em progressão e resultados reais

Nossa anamnese inicial é detalhada e minuciosa, buscando entender cada detalhe da sua jornada para desenhar um treino pensado em progressão e resultados reais

Who this program is for

This program is designed for professionals who feel overwhelmed by conflicting health advice and don't know where to start. It's perfect for people who've tried multiple diets without lasting results and are tired of the all-or-nothing approach. If you struggle with consistency in healthy habits and want personalized guidance rather than generic plans, this coaching is for you. You're ready to invest in your long-term wellbeing and commit to gradual, sustainable change.

Problems it solves

Many people experience chronic fatigue and low energy throughout the day, never quite feeling rested no matter how much they sleep. You might find it difficult to maintain healthy eating habits, constantly starting and stopping new approaches. The stress and burnout from a demanding lifestyle leave little room for self-care, and you've lost connection with your body's natural signals. This program addresses the all-or-nothing thinking that sabotages progress and provides the accountability and support system that's been missing from your previous attempts at change.

Transformation you'll experience

Through this program, you'll develop sustainable daily routines that actually stick, not temporary fixes that fade after a few weeks. You'll gain deep understanding of your unique body's needs rather than following someone else's blueprint. You'll build confidence in making health decisions without second-guessing yourself or seeking external validation. Your energy will stabilize naturally without caffeine dependence, and you'll cultivate a peaceful relationship with both food and movement. Most importantly, you'll walk away with tools for lifelong wellness management, knowing how to adjust and adapt as your life changes.

Payment options
Pay in full or 3 monthly payments of $650
Money-back guarantee after first 2 sessions

Who this program is for

This program is designed for professionals who feel overwhelmed by conflicting health advice and don't know where to start. It's perfect for people who've tried multiple diets without lasting results and are tired of the all-or-nothing approach. If you struggle with consistency in healthy habits and want personalized guidance rather than generic plans, this coaching is for you. You're ready to invest in your long-term wellbeing and commit to gradual, sustainable change.

Problems it solves

Many people experience chronic fatigue and low energy throughout the day, never quite feeling rested no matter how much they sleep. You might find it difficult to maintain healthy eating habits, constantly starting and stopping new approaches. The stress and burnout from a demanding lifestyle leave little room for self-care, and you've lost connection with your body's natural signals. This program addresses the all-or-nothing thinking that sabotages progress and provides the accountability and support system that's been missing from your previous attempts at change.

Transformation you'll experience

Through this program, you'll develop sustainable daily routines that actually stick, not temporary fixes that fade after a few weeks. You'll gain deep understanding of your unique body's needs rather than following someone else's blueprint. You'll build confidence in making health decisions without second-guessing yourself or seeking external validation. Your energy will stabilize naturally without caffeine dependence, and you'll cultivate a peaceful relationship with both food and movement. Most importantly, you'll walk away with tools for lifelong wellness management, knowing how to adjust and adapt as your life changes.

Payment options
Pay in full or 3 monthly payments of $650
Money-back guarantee after first 2 sessions

Format

1:1 presencial

Duration

16 weeks (6 months)

Frequency

Weekly

atenção de verdade

Agende sua aula

Agende sua aula

Aula experimental

Aula experimental

Agende sua aula experimental agora

Agende sua aula experimental agora

Agende sua aula experimental agora

Clique para iniciar a conversa no WhatsApp e combinar o melhor horário para sua primeira aula.

Clique para iniciar a conversa no WhatsApp e combinar o melhor horário para sua primeira aula.

Chamar no WhatsApp

Chamar no WhatsApp

You don’t need more pressure — you need space to feel better

You don’t need more pressure — you need space to feel better

Coaching available online, worldwide

Coaching available online, worldwide